About Our Classes

HOT YOGA

(90 Minutes, Heated Room) The ORIGINAL therapeutic HOT 26&2 YOGA series of postures; rehabilitates injuries, promotes health and creates self-transformations. It is a beginner-friendly foundation for all students, regardless of age, ability or experience. This powerful healing system was scientifically designed to restore and maintain your health and well-being. The yoga is practiced in a special, heated room to work the body from the inside out. 🐯

"POWER HOUR" HOT YOGA

(65 Minutes, Heated Room) "POWER HOUR" HOT YOGA is fashioned after the ORIGINAL & therapeutic HOT 26&2 YOGA series of postures, but we've consolidated it into one hour. This 65-minute class will challenge you physically and mentally. We do recommend a previous practice with our 90 minute class. You will be deeply cleansing your system as you move. Your body will grow even stronger as you release impurities and detoxify your system.

YIN YOGA

(60 Minutes, Low Heat Room) Our restorative YIN YOGA classes increase mobility in the tight over-used and under-used joints by applying moderate stress to the connective tissues of the body. The aim is to increase circulation in the joints and improve flexibility. Classes are taught in a warm room with low lights, creating a zen-like experience. The postures are more passive, on the floor, where gravity wins, teaching you to surrender and let go.

GENTLE FLOW YOGA

(60 Minutes, Low Heat Room) Gentle Flow Yoga is a slow-pace flow class incorporating gentle stretching and strengthening movements which are performed in a low-heated room for maximum benefits. It is a great yoga for beginners and also seasoned practitioners looking to slow down and move with awareness. Calling attention to breath will help to calm the mind, and enables the student to move deeper into the stretches. A gentle yoga style helps to rid the body of stress-related angst, release tension, calm the nervous system, gain clearer thinking, and even restore an overall sense of balance to the body, the mind and the soul.

Gentle stretching and flow, steady flow, Vinyasa to Yin yoga is an easy stretching yoga movements.

VIN TO YIN YOGA

(60 Minutes, Low Heat Room) Vin to Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa beginning the first half of the sequence and Yin Yoga as the second half. The Vinyasa portion warms the body up and rids your body of excess Prana, or energy. After this, your body is ready to relax and lengthen during the Yin Yoga portion.

POWER VINYASA

(60 Minutes, Moderately Heated Room) Power Vinyasa This practice is for all-levels, although best considered as an Intermediate, level 2/3 class. Designed for more experienced yogis with a very solid understanding of basic yoga postures and who are comfortable performing more advanced poses. The intermediate-advanced student practices yoga regularly and has begun to master connection of breath with movement. This class is recommended for students who can comfortably hold downward-facing dog for 8-10 breaths.

ALL-LEVELS VINYASA FLOW

(60 Minutes, Non-Heated Room) All-Levels Vinyasa Yoga is an energetic yoga practice focused on linking mindful movement and breath together. This class is designed to help you build strength, flexibility, and balance while flowing through creative movement with upbeat music.

Aerobics, strength, agility, focus, meditation, stretching, high intensity interval training

HOT FIT FUSION

(60 Minutes, Moderately Heated Room) Hot Fit Fusion is an intense, full-body workout designed to strengthen muscles, increase flexibility and improve overall health using Yoga, Pilates and Tabata principles. Hot Fit, playfully labeled "Butts and Guts" combines cardio and muscle-toning using low-impact, controlled movements and repetitive, interval training that keeps your heart rate up, helping you burn fat. This class will sculpt your body, boost your metabolism and promote lean muscle mass. Class is open to all students ready for a fun challenge and core development!

Hatha Yoga asana practice includes salutations, arm balances, inversions and advanced postures.

HOT 26+ “FLOW & GO”

(60 - 75 Minutes, Heated Room) HOT 26+ “FLOW & GO” is an adventurous class designed to inspire and challenge yogis of all abilities. A comprehensive system of the Hatha Yoga asana practice that may include salutations, arm balances, inversions and advanced asanas. Each class is customized by Lead Teachers using Kolkata’s Classic 84 postures. It will challenge your body and mind, leaving you feeling strong and invigorated.